I have got myself one of these:
Mine is quite pink. I have had it for a few weeks and been playing around but mostly with the timer (timing how long I walk for) but tonight (drumroll please)- I used it (surprise, surprise) as an interval trainer. 2 minutes walking, 30 seconds fast walk/ slow jog. It was great. Now I have those post exercise happy hormones!
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February 3, 2010 at 2:53 am
Tania
Hey you! YAY you!! Remember those happy hormones, they are great! Try and distil this feeling somewhere safe in your head, so that when you don’t feel like exercising tomorrow, you can remember the reward!!
Will try and ring you later in teh week! Tanxx